Description

      Flakes(Aval) is one of the most popular breakfast options. But do you know it has major health benefits, along with taste?

  
      It will keep your gut health in check, since it is easy to digest. So, having poha for breakfast will make you feel active, without storing any fat. It helps in maintaining blood sugar levels. It is low in calories. It's a light yet satisfying dish that fuels your body and mind for the day ahead.

Benefits of Honey muesli 

• Whole-Grains: Packed with the goodness of whole-grain nutrition for sustained energy.

• Cashews, Almonds & Raisins: A delightful blend of nutty goodness and sweet raisins

• Natural Honey Sweetening: Sweetened with natural honey for a touch of low-sugar sweetness.

• Healthy Breakfast Choice: Start your day with a nutrient-rich and gluten-free muesli.

  
  

Nutrient-Rich: Rich in vitamins, minerals, and fiber for a wholesome breakfast.

HOW TO USE?

           Take required quantity of Aval in a bowl and wash it well. Soak them in required quantity of water or milk for few minutes. After that garnish 

it with shredded coconut and sugar of your choice or even with curd and enjoy. Aval can be boiled made as puttu as well.

           Also the soaked aval can be used to make Aval Upma called Poha , which is a very healthy breakfast option.

             And this can also be served to babies after mixing and mashing it with hot milk.