Description

          Merna homemade Sprouted fenugreek powder is a nutrient-rich one made from fenugreek seeds that have been soaked, sprouted, and dried. This powder retains the health benefits of fenugreek while enhancing its digestibility and nutrient availability. It's high in protein, fibre, and essential vitamins and minerals, making it a great addition to healthy smoothies and savoury dishes. With its slightly bitter, nutty flavor, sprouted fenugreek powder can support digestive health, help regulate blood sugar levels, and contribute to overall wellness. Perfect for health enthusiasts, it offers a natural way to boost nutrition in daily meals.

          Why sprouted?  Fenugreek seeds are sprouted to enhance their nutritional profile and improve digestibility. Sprouting breaks down anti-nutrients, making nutrients more bioavailable and easier for the body to absorb. This process increases the content of vitamins, minerals, and antioxidants, and can also enhance the flavor. Additionally, sprouted seeds are often easier on the digestive system, making them a healthier option for many people.

How we prepare?

             To prepare sprouted fenugreek powder, fenugreek seeds are first selected and thoroughly washed. The seeds are then soaked in water for about 6 to 8 hours. After soaking, the seeds are drained and kept in a damp cloth or sprouting tray to allow them to sprout, which typically takes about 2 to 3 days. Once the sprouts have developed, they are spread out on a tray and dried in the sun until completely dry. The dried sprouts are then ground into a fine powder.